balanced diet
复数形式
balanced diets
1
均衡饮食, 平衡膳食
a diet that includes a variety of foods in appropriate proportions to meet nutritional needs and promote overall health
A balanced diet is one that provides all the essential nutrients the body needs to function properly. It includes a variety of foods in the right proportions to supply the necessary vitamins, minerals, proteins, carbohydrates, fats, and fiber. A balanced diet typically features plenty of fruits and vegetables, whole grains, lean proteins, such as fish, poultry, beans, and nuts, and healthy fats, like those found in avocados, olive oil, and nuts, while limiting the intake of processed foods, added sugars, and excessive salt. The goal of a balanced diet is to support overall health, maintain energy levels, and reduce the risk of chronic diseases by ensuring the body gets the right nutrients in appropriate amounts.
- Educating children about the benefits of a balanced diet sets the foundation for healthy eating habits.
教育孩子关于均衡饮食的好处为健康的饮食习惯奠定了基础。
- A balanced diet involves consuming fruits, vegetables, lean proteins, and whole grains in appropriate portions.
均衡饮食包括适量摄入水果、蔬菜、瘦肉蛋白和全谷物。
- Busy professionals often struggle to maintain a balanced diet due to time constraints and convenience.
忙碌的专业人士由于时间限制和便利性，常常难以维持均衡饮食。
- Achieving a balanced diet requires mindful choices and awareness of nutritional content.
实现均衡饮食需要谨慎的选择和对营养含量的认识。
- The nutritionist emphasized the importance of incorporating diverse food groups into a balanced diet.
营养学家强调了将多样化食物群纳入均衡饮食的重要性。